Why focused breathing?
When you feel life is out of focus, always return to the basic of life. No breath, no life.
Focused breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax
Meditation is not about sitting quietly in the shade of tree and relaxing in a moment of respite from the daily grind; it is about familiarizing yourself with a new vision of things, a new way to manage your thoughts, of perceiving people and experiencing the world.
The practice of meditation is not about erasing thoughts from your mind or trying to hold them back. It’s about cultivating attention and focus, by learning to reduce distractions.
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